VO2 max

VO2 max is a measure of the maximum (max) volume (V) of oxygen (O2) that your body can process in a given time.

Training for Lands End to John  O Groats cycling - VO2 max test

To understand VO2 max you first need to understand the distinction between aerobic and anaerobic exercise.

It is all to do with oxygen. Our bodies prefer to metabolise energy using oxygen. If you have sufficient oxygen (and energy supply) your muscles work without undue fatigue. This is an aerobic state and you can sustain this level of activity for several minutes or longer.

If you push your body to the point beyond which it can supply enough oxygen then the muscle cells must rely on other reactions to fuel muscle contraction. This is an anaerobic state which produces waste molecules that impair muscle contraction and cause a deterioration in performance.  The muscles become fatigued – they are in a weakened state and they hurt.

VO2 max is a measure that indicates the point where your body switches between an aerobic state to an anaerobic one.  It defines the maximum effort you can sustain for a few minutes right on the edge of an anaerobic state.

The fitter you get the more oxygen you can process and the higher your VO2 max.

Books that will help you complete your End to End CycleLand's End to John O'Groats Route Book Special Offer - image

Three books are available related to this website (including gpx route files) as ebooks or paperbacks. As little as £2.99 each or all three for £5.98.  That’s less than an inner tube or a Costa coffee with a slice of cake.

Where to next?

Back to interval training for cycling Lands End to John O’Groats, look at endurance training or visit one the most popular pages on the site, which concern planning your End to End, thinking about the cycling equipment you will need, what you should be eating and drinking whilst cycling and how to create a route for Lands End to John O Groats. Or you can read my own account of cycling End to End to get some idea of what to expect.

Lands End to John O'Groats Cycle Route Guide Image of Man Lifting Page