The complete guide to cycling from Lands End to John O Groats, LEJOG, John O Groats to Lands End, JOGLE, end to end (whatever you want to call it).

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Quad stretch

Image for stretching exercises for cyclists -quad stretch

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LEJOG – Lands End to John O’Groats

JOGLE – John O’Groats to Lands End

End to End – either LEJOG or JOGLE