What you should eat on your Land’s End to John O’Groats cycle?

Whilst no nutritional expert I have set out some basic principles in the Nutrition Section of the website.

My personal opinion is that getting your eating and drinking right will have a greater impact on how you feel and perform on your Lands End to John O’Groats cycle than getting your training right will. Of course eating and drinking right doesn’t mean you don’t have to do the training.  Sorry.  But if you can get the eating and drinking right during your training as well, you will get much more out of it.

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